When in partnership or sexual connection, the bond becomes about the place you create together in your shared experience. This can ideally allow you to let go of expectations and shame and show up together in exploration while celebrating your individuality. #wespeakrelationship #sanfrancisco #us #together #togetherness #wespeaksexiness #wespeaksexuality #wespeaksex #sextherapy #sextherapists #sexologistlife #sexologist #sexology #sanfranciscolife #intimacy #intimacycoach #sexcoaching #sexcoach #relationshipmatters #relationshipcoach #relationshipcounselling #marriage #sexpert #sexeducation #sexpositive #bettersex #empoweredwomen #empoweredsex #embodied #truth
How the Attempt To Be A Superhero Destroys Sexual Performance
Don’t Be A Superhero: mindfulness and embodied sexuality can help ease the pressure and lead to radically intimate and satisfying sex.
We understand how painful it can be to no longer be able to perform, and we also know how to guide you toward learning how to be more present, relax, and enjoy sex, without needing to be superhuman
Working with Body and Sexual Shame
Sadly, 8 of 10 women in America struggle with body shame. Much of it comes from our societal beliefs. The truth is that with the right adjustment in mental and emotional reframing, you can release body and sexual shame, no matter where it comes from. The result is a feeling of self-confidence and self-appreciation that strengthen your ability to connect with others.
Our East Bay psychotherapists & psychologists, are highly skilled in treating trauma through body-based modalities. Somatic trauma therapies, such as Somatic Experiencing, AEDP, EMDR and Hakomi operate from the idea that the resulting psychological trauma is not inherently caused by the actual traumatic event, but more so from the inability of the nervous system, mind and body to effectively process the detrimental experience. By working from a somatic and holistic perspective in trauma therapy, individuals who have survived such painful and disturbing experiences can reset their nervous systems and once again feel safe in the world.
Cultivating Self-Love & Empowerment
Cultivate self-love, compassion and boundaries through our San Francisco Bay Area Women's Therapy Program.
Therapy helps women address a wide array of issues that are specific to her needs as a woman. We understand that women have unique needs when coming to individual psychotherapy.
DEVELOP YOUR SELF-CARE HABIT
Learning how to playful, loving and gentle with one's inner child is a vital part of healing attachment wounds. Providing loving care for your physical child (if you have one) also provides opportunities to develop secure attachment for your child as well as to heal your own woundings from your childhood. However, its critical to nurture your own needs as well. Self-care comes in as many unique forms as there are unique individuals on the planet. It is essential to your physical and mental health to get to know yourself and how you need to be cared for...& it can be fun too!
Our San Francisco Bay Area Attachment-based couples & sex therapists can help you heal attachment wounds and cultivate a healthy self-care protocol in your life.