Attachment-BASED, Trauma-Informed Psychotherapy for Individuals
At North Berkeley Couples Therapy Center, we are highly trained in attachment theory and other modalities. Our practitioners have training in Somatics Experiencing, trauma therapy, mindfulness based therapies and the latest research in neuroscience that allows us to facilitate your healing and change through our therapeutic relationship . Current research in neurobiology has shown that our brains can actually change structure within the context of secure and safe relationships. This creates profound and lasting change that expands out into all of your relationships. In therapy we co-create a secure relationship which provides the space for the healing transformation you seek.
In individual therapy we can help you address:
Trauma
Depression & anxiety
Parenting & pregnancy issues
Addictions & substance use concerns
Grief and loss
Creative & intuitive issues and blocks
Social justice issues
LGBTQIQA issues
Gender issues (Femme, trans, gender-variant, queer, questioning etc)
Relationship issues & challenges
Cross-cultural concerns and issues
Self-esteem issues
Body image and eating disorders
Life transitions (starting or finishing college, new career, marriage, acclimating to a new culture/country, etc)
Spiritual issues/ Spiritual Emergencies/ Existential Questioning
Abuse issues (sexual, physical, emotional, intimate partner violence etc)
Communication skills
Inner critic and perfectionism
Mood disorders
Building interpersonal skills and deepening relationships
Early life & family of origin issues
Unhealthy relationship patterns and dynamics